What did the study find?Penelope worked out for 60 minutes 3 times a week with her personal trainer and did 2 additional cardio workouts on her own. The quick start program, for me, was the most difficult portion to get through but it surely did as it described. Hi Leeann, We are so sorry that you had such a poor experience. I have currently been following your permenant weight loss plan since January eat mainly weight loss foods. Heidi Klum lost 30lbs in 6 months after her pregnancy simply by motivating herself to exercise with photographs she took of herself nude every week to keep track of the way her body was changing. Melanie Brown aka "Scary Spice or Mel B" lost 40 pounds after giving birth mainly by exercising regularly and by being a contestant on dancing with stars.
Lowering Calories Affects Activity Levels
I have a wedding in November and a dress fitting in July. She has info pertaining specifically to your situation, in addition to a calorie calculator you can use. Hi Tony, I am cm tall female, I weigh 48Kg, I have recently been diagnosed with hypothyroidism and take 25mg.
I did not have hypothyroidism last year, its come about recently. I have suffered from Bulimia in the past more than 3 years ago. Today I am fit and pretty strong i have been lifting weights for 3 years, I workout using heavy weights x4 weekly and I also do some cardio in my rest days. I can deadlift 80kg for a few reps.
I track my macro-nutrients diligently, I eat daily g Protein, g carbs and 30g Fat calories. My diet includes lots of water, veg and fruit, along with lean meats. My fats come from healthy sources like avocados, coconut, nuts and seeds. My problem is that I cannot seem to eat more than without gaining fat. Do you think my hypothyroidism is due to low long periods of low calorie intake?
I have also had a couple of missed periods recently. If I select high fibre nutritious food then will leave me reasonably satisfied but there is no margin for even biscuits as a treat.
Shall I increase my calories slowly reverse diet and accept extra fat and hopefully muscle? But none of that really matters.
At your current stats you are going to be hard pressed to lose any more weight, as your weight is already so low. What I would advise is to hang out at maintenance calories and push the strength training.
Focus less on your weight, regardless of whether it goes up or not, and more on your body composition. With more food will likely come more weight, but the fat gain should be minimal if any so long as you continue getting stronger and you take the calorie rise slowly. I had knee surgery 4 years ago and was told I could never jog again. I really enjoyed running so I got depressed and gained over 30 pounds, to a whopping lbs!
For the past 5 weeks, my total weight loss was 11 pounds. I track my calories. I eat , depending on how much I burn with exercise. I started lifting lb weights with my legs. Why am I losing so slow? This week, I lost 0. When I was 9 months pregnant, I weighed lbs. How did I get here?
Your advice is so helpful. I look forward to your response. Oops, I forgot to say that I exercise daily, alternating cardio and cardio plus weight lifting every other day. Hi Cynthia, 11lbs in 5 weeks is actually really good.
It takes time for the weight to come off. A pound a week for a year is 52lbs. Would you be happy with that? Thank you for responding to my question!
I will use this time to work concurrently on my body image, as you suggested. It is very kind of you to take the time to help those struggling with weight. Hi, I am sitting at lb and 5ft 7. I have just recently started training and counting calories, averaging about a day.
I train for 45 mins twice a week, bootcamp stuff, cardio and weights etc. Any advise would be appreciated. Check out this explanation — https: Should I cut back calories even further? How best to make this last 6 disappear? Not much though — a 50 calorie cut, whether via diet or exercise should get things going.
The lowest with hours of killing myself days a week doing cardio and lifting was lbs. I had to stop that as it just became too time consuming and honestly to discouraging. All that time and not the desired results. This was done for a period of a min 2 years. My calculator indicates I should be eating 1,ish calories a day to lose 2lbs a week. Bowflex Max trainer mins during cal or more min times a week Walking normal hours a week.
Mild Lifting nothing extreme. Calories from food range from 1, — ish. What in the world am i doing wrong….. The inches are not falling off the gut and the scale is not budging. I sometimes really have to fight myself to do a workout which really is not the norm for me. I usually am super energetic. ANY tips, advice, are more than welcomed as this not fun anymore and getting that much older, having extra weight I also know can start to play a role on overall health.
Muscle and fat are 2 different things. Otherwise, you will lose size even if you put on muscle, as muscle is denser than fat on a lb for lb basis.
Point being, your goal should be to put on muscle. Toning is just a matter of reducing body fat. Just worry about getting your weight trending in the right direction eating as many calories as you can. Fuel the fat loss. Check out this article — https: Great article and solid advice! I have lost 45 pounds over the past 8 months. My weight loss has always been very difficult except when I was doing gymnastics four hours a day. I ate calories a day to drop the weight low carb keto diet.
However I plateaued at the beginning of September. I decided to bump my calories up to a day, because I figured my body had adapted to the calories. I have put back on six pounds not water weight — I am still on the keto plan. How long does it take the body to reset? Thanks for any tips! A calorie bump overnight is a big one and very well could be too many calories for you depending on your stats.
Thanks for the article! I am the person who left a question about greek yogurt a week ago. Thanks to your advice, my sleep quality has been perfect!
However, now I am in a dilemma. Just to recap, I am 5ft2in, Ib, and 18 yr old. I do have a history of yo-yo dieting for 3 yrs due to the lack of knowledge on metabolism silly me. Fortunately, my T2D is now reversed! I do have signs of suppressed metabolism, such as crankier mood, low body temp, significantly lighter period although it still occurs once a month and feeling weaker during strength training, and that really concerns me because my goal is to take care of my health.
My weight loss has slowed down a lot since I have started strength training I only lost 1Ib in three weeks , but my major concern is the intense hunger signal and starvation symptoms. Also, since I had T2D, I am now on a ketogenic diet. It has been working really well for me, and I would like to stick with it even during the reverse diet phase so no carb increase. Thank you so much for reading this long post! You might need calories.
Maybe start with and see if those feelings go away in a few days. If not you can always increase more. I have to raise myself to , as with my short height and being lb, calculators tell me to go around calories!
But the goal of the article is to encourage people to start higher and only get to that number if you have to. Since August I have been watching what I eat and on a plan with a nutritionist eating roughly calories a day however i would have lots of cheat days and went from to the I just reimplemented physical activity and am doing 5 miles a day at 3.
I have now been stuck at Should I eat a little more or do a little less of physical activity, seeing the number not change and doing the pa is discouraging. Take a look at this article — https: I have been consuming calories per day and I have been gaining.
I do workout almost everyday, burning around calories per day. Overall, I guess that would be calories consumed during the week. But, on the weekends I am not as strict.
I figure the additional calories I consume that weekend evens out the week. Is it that I am eating too much or too little?
If I consume mon-fri with calories burned per day so cals consumed , but sat-sun I most likely consume more with exercise of cals burned — is my amount per day still too little or too much? Is it wrong to make the weekend even out my week? Hopefully that makes sense! I am just trying to figure out why I have gained weight. If so, there could be something else at play.
I am now trying a 4th way of changing my eating to lose weight. I have tried low-carb, Trim Healthy Mama, intermittent fasting with 2 mi.
I have 70lbs to lose. Each and every diet I have been on I gain and lose the same 1lb for the 4 weeks I have tried each of them. I am so discouraged and frustrated. I stop a diet, discouraged and go back to my bad way of eating and then gain several lbs a week for my trouble. I would be better off if I never tried! I am being very conscious of all I eat when following a plan. I used to eat horribly bad, thus the weight gain. I have cut out all sodas, added sugars, mochas, fast food. What else can I do?
I had my thyroid checked a year ago and was borderline so doctor said that is not it. I have the will and motivation, but nothing is working!! What do you recommend I do to find out what is wrong??
If you do that you end up getting stuck in the yoyo dieting cycle. Instead, do it because it makes you feel your best. Eating whole foods and moving your body gives you more energy, mental clarity, improves health, strength, and is fun. Get consistent with your eating and look to make small improvements to your eating, exercise, and mindset over time. There is no magic diet.
I take two workout classes per week and eat exactly calories per day. I cannot get the scale to budge. Do you think calories sounds like a good number for me? Just take that and subtract a couple hundred calories to start. See if your weight starts trending down.
If not, cut calories every couple of weeks until it is. Did you start there? Is it based on something? Have you come down to that level over time? Is this ok lol… Please someone assure me all the carbs are ok!
Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well!
I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss.
While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work.
If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that!
I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post.
I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing!
I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.
As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story.
Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old.
So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one.
Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.
Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program.
Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled.
They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you.
Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food. In any case, I hope you are able to get things resolved!
I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food.
Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1.
Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc.
I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3. Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results!
Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better!
Reading this post reminds me of my good old room mate! He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight.
We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success!
Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go.
I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Some of the food is quite tasty and others only rate around good but, for me, that is not the point. The point is that now most of the time I am not hungry and I am losing weight without having to make major alterations to my life.
Surely, there are times when I just want to get a pizza delivered and munch out but Nutrisystem provides ways to deal with that. I'm not going to blow smoke, some self-control will be required.
The few times I have some real cravings, I just pull up the weight chart and see that nice downward trend of weight and remind myself why I am doing this. The quick start program, for me, was the most difficult portion to get through but it surely did as it described. My weight loss started quickly and tapered a bit, as expected, once I got on the regular weekly plan.
I am still losing around 3 to 4 lbs a week which might be a little atypical but I'm not complaining. This meal plan was exactly what I needed. Previously I ate healthy but I just ate too much.
Comparing then to now, I realized I was eating roughly double what I should have been. So not only has this plan allowed me to lose weight but it has provided me with an idea of what meal sizes should be if I ever decide to stop with Nutrisystem. I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying.
I really do appreciate that this program exists. I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'.
Nutrisystem not only seems to be dealing with my weight but it also helped me ease my mind about my future health. I'm also a workaholic which means that previous diets I tried had, what I feel was, a significant impact on my lifestyle. Which is probably the main reason they all failed. Nutrisystem is very simple. Take their base plan, modify the meal times to fit your current schedule, keep the intervals between meals roughly the same, and in no time it just becomes part of your day.
The food for the most part is portable as well which is rather convenient. Again, Thank You for providing this product. Before I was skeptical about ever seeing what I consider a healthy weight but this product and changed that skepticism into hope and has provided exactly what the proverbial doctor ordered.
Plastic found in a dinner entree. It was very nice to see! I can't remember when this happened, maybe weeks ago. I thought the response took longer than it should have. Really tho', I've had great customer service every time I needed them. Wait times when phoning are awful. I am very happy with the 30 pounds that I have lost. I love your food and do not want to totally stop my program.
I am working with adjusting to everyday food lifestyle. But yet, I do not want to give up my program. I believe this will keep me on track with keeping my weight under control. Thank you for my delays in my order. I tried Nutrisystem and found out I am allergic. I tried returning the items as they indicated there was a full refund policy, and they told me I couldn't. I called over seven times during the next 30 days and they were not cooperative or helpful at all.
I got transferred around many times, and never had any help at all. I ended up moving, and canceled my card. Two months after that they tried charging my credit card and claim they shipped product, which I didn't order.
I never received product because I had moved. Very poor customer service! They try and snag you in and force you to keep buying, even if you don't like the product and even if you are allergic to it! I have told a lot of people about this horrifying experience and they are all appalled and said there are much better programs out there!
We are sorry to hear that you are unable to eat our food and we apologize for the poor service you've received. We will be looking into this and reaching out soon. I have spoken with Chanta in her role as counselor. I was impressed with the interest and patience she posses.
I am now able to form a more comprehensive plan moving forward with my required personal participation with the Nutrisystem to reach my weight loss goal. I am enthusiastically encouraged with my decision to take on this venture for my future. We are so happy to hear that Chanta was able to help you gain a better understanding of the program! For more information about reviews on ConsumerAffairs. My NuMi bottle issue was already taken care of.
He therefore missed the window to order the bottle in time for the 2nd month shipment. We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up.
We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues. We will be assigning this to a member of the Consumer Experience Team who will be reaching out soon.
I am very disappointed with the food. Most of it tastes the same to me and actually upsets my stomach. I did not realize I only had two weeks to cancel and much of that was mostly drinks. Then you keep trying different food thinking something will be edible. I know there is plenty of fine print in contracts that should be read. I do not recall being verbally told about these conditions.
This was a lesson that left a very bad taste in my mouth. We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program.
Not clear when I ordered that it would be on automatic order. Food is not good, not good instructions, dinners were bland. Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick. Emails were only to sell more. Thank you for writing this review. We are sad to hear the foods were not to your liking and that the deliveries would be automatic. We will be looking into your account and reaching out soon.
This is a follow-up to the review I posted on September 5. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The email was courteous, professional, and apologetic for the experience I had. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review.
I accepted a ready-made menu that containing some items that I did not enjoy. In the future, I will make a point to select food items that I now know to be more to my liking than others. I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase. They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes. When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out.
Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave. Anything with bread or chicken comes out chewy, gooey, and icy cold in the center. It actually made me gag and lose my appetite, which wasn't the diet plan I expected. I am very careful when reading agreements, and for this item to be overlooked was no easy feat. Fineprint at the end will do that to you.
To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food. Overall, this was a horrible experience. I will never use or recommend Nutrisystem again. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with. We will be taking a peek at your account and reaching out soon.
Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese.
I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced.
When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor. I'm very disappointed with the service I receive so I will take my business to a place that has better customer service. Went thru a few months of products. Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star. Weight loss system worksstale product and no one to answer to except counselors with no control.
I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy. I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay. The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out.
Chocolate covered pretzels are stale.