3123 Nutrisystem Consumer Reviews and Complaints
However, there is a dairy-free version of the day system available which has very similar results anecdotally. Homeless man seen in viral video lands job at McDonald's. Isagenix has been operating for quite some time now, and as such there are plenty of professional and customer reviews that we were able to analyze. I was also advised to make sure I drink enough water. Nutrisystem is not lying when they say this.
The TV ads, filled with celebrity endorsers and regular people holding out their enormous "old jeans" make the diet plans sound terribly tempting. Although a new FTC rule now requires testimonial ads to cite typical results, the looming question still remains: Which of these diet programs are worth your money?
To find out, MoneyWatch analyzed eight of the biggest diet plans. Three are support-only plans that don't require you to buy their food, and five are food-delivery plans. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds.
Our favorite for value and efficacy is Weight Watchers , designed to help you change your eating habits for good. Nutrisystem is the least expensive meal delivery plan we reviewed Medifast is cheaper, but you have to provide one meal a day on your own. And the silver-spoon award undoubtedly goes to In The Zone Delivery , a white-glove service for people who'll spare no expense to drop the pounds.
Here's how the plans stack up. See the handy chart at the bottom of the page for a side-by-side comparison. The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. Nutritionists praise the portion-control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden.
Your point allowance is based on your weight, height, gender, age, and activity level. A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight-loss success. That explains why Weight Watchers has impressive short-term results.
A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they've stayed within 2 pounds of their goal weight for six weeks.
After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone.
Cost to lose 20 pounds: We looked at two plans from eDiets - one that offers support alone, and another with meal delivery. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. Online tools let you set goals, plan menus and generate shopping lists. There's no face-to-face support, but you get support through online message boards and a mentor program that connects newbies with an experienced member.
Also, you can reach a registered dietitian or personal trainer by phone at any time. The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered by FedEx.
But telephone support has some evidence in its favor: Yes, it's a bargain for round-the-clock support. For about the same money, other services offer better track records. For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. After that, you gradually add "good carbs," such as fruits and whole grains. You can customize menus, search a database of more than 1, recipes and get a personalized shopping list. There's online support from staff dieticians and members plus daily motivational emails.
Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets. However, the advantage disappeared over the long term. How much can you expect to lose? Figure on 8 to 13 pounds during the two- week kick-start phase, then 1 to 2 pounds a week thereafter.
It doesn't cost much, but you don't get as much support as with Weight Watchers or eDiets. The Zone diet is mostly meat, fruits, and vegetables. You eat three meals per day plus two Zone protein-powder snacks. A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors.
Premium-priced Jenny Craig lets you order its heart-healthy, nutritionally balanced packaged food by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct. You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products.
There's also round-the-clock phone support. Jenny Craig has a good track record for short-term weight loss up to one year. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own.
The "doctor-designed" Bistro M. The price is a cut above the competition, too. The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day.
While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.
It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy.
Support is available through phone counseling and online chat rooms. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss. For example, a study by the Obesity Research Center at St. We checked several of them with deception, and finally came around a real effective meal replacement program. You can read its review HERE. It contains a variety of different products, some of which are aimed at cleansing and hydrating.
By doing so it means you can lose weight without having to eat low-calorie foods for the other two meals of your day.
For the sake of brevity, we cannot go into specific detail about all of the ingredients in all of the products in the day system. However, we can confidently tell you that there is nothing to be alarmed about. We looked at all their products and found no artificial compounds, flavorings, or chemicals in them.
The traditional day system includes dairy, which can be a problem for lactose intolerant people or vegans. However, there is a dairy-free version of the day system available which has very similar results anecdotally. They are all manufactured in the US with FDA certified ingredients and the company itself has a long-established reputation for safety.
One of the most frequently reported side effects encountered by people on the day system is a headache. We were unable to ascertain how common this issue is or the reasoning behind it. However, Isagenix state on their website that it could be a sign of dehydration and that anyone experiencing headaches should drink more water.
Isagenix has been operating for quite some time now, and as such there are plenty of professional and customer reviews that we were able to analyze. We were slightly surprised to hear about two negative recurring themes from many different reviewers.
Several reviews negatively commented on the taste of the meal replacement shakes. Claims of bitterness and slightly sour tones were encountered too often for us to put it down to personal preference.
There certainly seemed to be a strong enough correlation for it to at least be considered as a potential legitimate issue. Additionally, the price of the products was commented on by many reviewers. We believe that if a product works it is worth paying for, but Isagenix is significantly more expensive than the competition. The system is not particularly novel or clever compared to any other meal replacement system.
They use several marketing buzzwords and nice bottles to describe their products and make them sound advanced. However, there is no denying that their products are low calorie. If you can stick to the plan we have no reason to think you will not lose weight providing your diet is reasonable.
The amount of anecdotal evidence we found suggesting that the meal replacement shakes did not taste as good as expected was concerning. We feel there is enough evidence to suggest that this is a genuine issue. Meal replacement systems are not particularly complicated.
All they need to do is taste decent and stave off hunger until your next meal. If they are not appetizing enough for you to look forward to consuming them, the chances of you sticking to the plan and achieving your target weight are dramatically reduced.
When this taste issue is combined with the exorbitant price tag that is in our opinion unjustified , we can see no reason why would recommend Isagenix.