10 Painless Ways to Lose Weight

2. Forget About Working Out

Fat Man Unleashed
In order for you to lose fat and gain mass, your whole body needs to be functioning properly. A University of North Carolina study found people tend to consume an extra calories per weekend day, primarily from alcohol and fat. They then pieced everything together to better understand what each group was burning for fuel, and how hard they had to work. I've found it really helpful in keeping my protein levels up when I'm working out regularly - while still keeping calories down. Berg and his team:

1. Write down what you eat for one week, and you will lose weight

Ways to Lose Weight: 42 Fast, Easy Tips

Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown.

1. Add, Don't Subtract