Pros and cons of Body Pump classes

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Can anyone shed light on this. I have been doing body pump ,3 times a week and box 2 times a week and bike 2 times a week at the gym for about 6 months. Whereas others hardly do any exercise and walk around helping people out. I prefer to focus on certain muscle groups at a time — not all of them at once, in one hour. I go to body pump once a week and a few other high energy classes. Sure you can stimulate hypertrophy through very high volume with lower weights.

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