Nutrient Density

3 Reasons to get the Fooducate app:

Aggregate Nutrient Density Index ANDI Score
Additionally, if a thin person or highly physically active individual ate only the highest nutrient foods they would become so full from all of the fiber and nutrients that would keep them from meeting their caloric needs and they would eventually become too thin. Please enter a valid email address. Make each day count, with an outlook that is both serene and inspired. It has worked very well. The system has been adopted by Whole Foods Market grocery stores.

According to Dr. Fuhrman

ANDI Food Scores: Rating the Nutrient Density of Foods

I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks.

It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.