1200 calorie diet plans

Slim 4 Life Ingredients

Get Inspired by These Incredible Weight Loss Transformations
Asking for corporate office number? I have used herbal supplements for many medical issues that I have encountered in my life with little to no side affects, I have been able to avoid the Dr Appointments and the prescriptions, with the long and distubing list of possible side affects that I may encounter which is longer and more damaging than the symptoms to the initial health issue I was encountering. As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. Jordan — who weighed lbs. After her first pregnancy with her daughter in , Cloutier hit lbs. Should you have any questions about the nature of our program, Dr. However, we regularly find people who are exercising in the wrong way to promote weight loss.

Dr. Kevin Gendreau: Lost 125 Lbs.


A year later, she had dropped lbs. She even became a trainer at the gym that helped her lose weight. It feels like a lifetime ago. If I can lose lbs. Rachel Saintfort had never let her weight be a source of stress. However, she continued to gradually gain weight and reached her highest, lbs. Saintfort decided to try dieting, but nothing stuck. Then, in January , she got a wake up call. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town.

She also started documenting her weight loss journey on her Instagram account, MsLbs , and set a goal to drop lbs. Less than 12 months later, she reached her goal. As for life as an in-demand model and social media influencer: The Wisconsin native also struggled with health issues.

In her early teens she was diagnosed with polycystic ovarian syndrome PCOS and sleep apnea. Now down 84 lbs. As for her best advice to those struggling with their weight: Growing up, Kathleen Golding had always been overweight. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June Now, Golding says she is finally at peace with her body.

After a family hiking excursion proved too taxing for his lb. It was a hard-hitting moment. He entered a transformation challenge for motivation. Peterson, now lbs.

Her real turning point, though, was when she realized she could no longer fit in the desks at her college, and had to put her education on hold. She also began working out slowly, with short walks and swims. I can work anywhere. With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was lbs. Perdue signed up for Optavia, a packaged meal plan, and learned how to eat balanced meals of a protein and three servings of vegetables.

That along with minute walks helped her lose lbs. I still remember the day that the switch flipped for me — July 19, — and I decided I was done living like this. The Medina, Ohio, resident says until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily. Spurred into action, Rachow says she started small, first cutting out soda and only eating food she cooked at home.

After I had lost lbs. I became fascinated by fitness and seeing what new things I could accomplish with my body. I do things that I never dreamed were possible like running races, lifting heavy weights, and completing a sprint triathlon. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed lbs. He first focused on exercising and eventually made changes to his diet, sticking to 1, calories a day and smaller portion sizes for one year.

Now the year-old runs everyday and has completed endurance competitions like Ironman and Ragnar. I like to join training groups and training clubs because of the friendships and accountability it creates.

It would be easy for me to blow off a mile run at 5: After reaching her highest weight of lbs. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. In college, Powell says she dramatically gained more weight. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes.

She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables. Within the first six months she lost lbs. Cloutier, 36, always felt like an outsider growing up. She weighed lbs. After her first pregnancy with her daughter in , Cloutier hit lbs. As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes.

Three weeks after her first class, she became a certified trainer, and started teaching classes. By , the demand had gotten so large that she opened her own fitness studio, and now runs it along with her full-time job. Between her severe anxiety, depression and her weight — lbs. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child.

And just a few years later, in Feb. Bolden started tracking everything she ate on MyFitnessPal, and took up swimming, hiking and weightlifting. After three and a half years, she lost lbs.

She also started a fitness blog and Instagram , and even won a bodybuilding competition. She went from lbs.

When her son was six months-old, the Richmond, Georgia resident became pregnant with her daughter and gained even more weight. I had trouble catching my breath; I had hip issues and a lot of body aches. That excuse is now my motivation for everything I do. Weighing in at lbs. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community. There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising.

In , Samantha Call lost her father to heart disease. He was 48 years-old and struggled with obsesity. In early , Call found success with Atkins. And after a year and a half got down to lbs. Call has maintained her weight loss for about seven years. Now, she cooks healthy meals at home vegetables home with her fiancé and devotes an hour before work to exercise. Says the Callis, Maine resident: Jason Cohen always struggled with his weight.

At his highest, he hit nearly lbs. A big motivator to help him acheive and maintain his lbs. At over lbs. She also continues to share her weight loss journey on Instagram. Along with her husband Myron, Hyman has now lost over lbs. Hyman, who works out with a trainer 3 to 4 times per week, is now a finalist in her sixth Isabody Challenge. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale.

You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

Do Not Send Email Notifications. My blood pressure is down and have been able to decrease my medication. I have kept the weight off for almost a year. Even during the holidays when I cheated a bit and an occasional Twix.

Seems to be a very balanced diet. The only thing you lose is your sanity and money if you are truely trying to lose alot of wieght this is not for you. Please aviod the same trappings I did the advertisement was misleading.

Cut out ALL fast food drink losts of water and move. I agree with Cristy!! This program cuts your calories way too low to be healthy long not part of a medical field and have no medical training. The scrubs are deceptive as is the advertisements and representations.

If you want any information, email me at alstewart2 sbcglobal. Do you get a response to the corp office number, if so I would love for you to share. Did anyone find a number to a corporate office- I am very unhappy with them and how I was treated- I was not losing the 3 to 5 pounds quaranteed and now am just getting blown off by the center.

I certainly do not agree with how you felt you were treated by the Slim for Life representative, as she should have maintained a professional attitude and responded to your needs with understanding,and explaniations, rather than insult. The result would be that as people were leading a healthy lifestyle, taking care of their medical issues with herbals, the Drs industry would be negatively affected. I have used herbal supplements for many medical issues that I have encountered in my life with little to no side affects, I have been able to avoid the Dr Appointments and the prescriptions, with the long and distubing list of possible side affects that I may encounter which is longer and more damaging than the symptoms to the initial health issue I was encountering.

There are alternative solutions out there. I have several friends that have been very successful with the Slim 4 life plan as well as other plans that are availble. The internet is a great resource for research. You are absolutely right. I was saying the same thing when I was reading what the doctor said.

What in the world could an herbal drug do to hinder your prescription drug except for maybe keep the prescription side affects from killing you? You should really be looking at what that prescription is doing to your system as opposed to the herbs. I was on Weight Watchers for over a year and lost alot of weight but did not stick with it so I have gained half of it back.

I just joined Slim 4 Life because you can talk to someone for support daily one on one instead of once a week in front of a large group. I have high blood pressure and high colest. Can you tell me what program they use for people with these conditions? I started slim4life Dec. I did loose down to lbs and really maintained at about to as the year finished out — however I began to show symptoms of something.

Went to doctor and turns out that my liver has been affected and that something has brought this on — I do wonder if it was all of the thermoboost powder which I drank on a daily basis for the year along with the thermo snacks required during weight loss.

If you have had a similar issue please respond back to me ASAP — I am unable to find out much since slim4life is now slimgenics and they no longer allow past participates to purchase product. I am interested in anything that might be similar to my situation. Hi, I did slim 4 life as well and lost about 35 lbs. Before I started, I had normal liver function tests. When I had my blood tested, post S4L i had elevated liver function x2 , I recently went back and had it checked again and now I have elevated liver function x3.

The only thing in my life that changed during that time was that I was on S4L. I highly suspect that either the carb blockers or the red grays have affected my liver.

I am no longer on S4L and I no longer take any of their supplements. I never used the thermoboost powder but I took all the supplements as directed during the program. I too am being evaluated for elevated liver function.

It started with a dull ache in the liver area right after I started slimgenics. I have an ultrasound tomorrow, will keep you posted. I have been off the supplements for at least a month but am still having the pain…. I started slim4life in May, at lbs…am now at and while I love the way I look, my hair is falling out and my kidney function is out of whack as well as my ferritin levels have bottomed out. I would just like to know how the product work? Another thing is how much it cost to get started with the program?

Is this something i could do without paying a large amount of money? What are the key elements to losing weight on this program? What makes this program different from the other programs out? Slim 4 Life is a good program. They do teach you the essentials of eating healthy. However, the weight that you lose is great but, you may also be losing muscle since they do not incorporate working out into the program. You do take supplements such as a daily vitamin, essential fatty acids fish oil and an appetite suppressant they call the metabolizer not to mention the protein bars and shakes that run more than I went from to in a short amount of time.

Once, I hit I plateaued miserably. I did all that they asked me to do and could not lose any more weight. I was basically told, they could not help me. I left Slim 4 Life and they still call me wanting me to come in. I work out now and still eat healthy but, I eat corn, carrots, and cheese. All of which is forbidden until you lose ALL the weight. I am happy and healthy and still am losing in a healthy way on my own.. Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life.

I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins. I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race.

I ended up in the Doctors office thinking I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake….. Hi, l feel the same way two thousand dollars on slim 4 life.

The pills did not do a thing for me. I need to get some of my money back. I tried slim for life a year ago and it is so disappointing. Once you break the diet down you are allowed to eat between calories a day! I spent over 2K on slim for life to lose 30 pounds. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks. But I am healthier and happier. I was not obese but took off the weight for vanity.

I lost 9 lbs in 3 weeks…. Dieting is about Calories in and Calories out…. I only had 18 lbs. I feel very jittery and weak. I am a mother and cannot really focus and be there for my kids the way I need to be because of the way I feel. I did the Atkins diet years ago and went from a size 12 to a 2 in months and never felt like this. I have lost maybe 4 lbs. Now here i am at 5 months and one thing i have noticed is that even though i am not doing the diet that well, i am still using supplements and i am loosing hair like crazy.

At first i thought it might be my age as i am 58, or maybe a medication, even though i had been on it for months, but this is crazy loss. Yes, I too was losing hair like crazy.

I have very fine thin hair so this was a real concern. I also thought it might be my age as I was 50 the first time I did the program. I gained all the weight back and went back a second time and had the same issue with hair loss. I only wanted to loose 23 lbs. I did loose 6 lbs, though, and felt pretty good.

Any by the way, my stomach started to hurt really bad about the 4th week into the program… and yes, this is absolutely a no money back program, which to me is horrible. I go to the gym 5xs a week and need help on some exercises that will help me reach my goals! And college student trying to get ready for nursing school in Jan. I need help and motivation!! I am 23 years old, 5' 1" and weight about lbs I have lost about 85lbs so far but have hita plateau.

I need help losing the last 30 lbs that I think is necesary. I am 5'1 and i am 18 years old. I just got my annual blood work and blood pressure check.

While my blood pressure is still barely normal my cholesterol and sugar were both high. I'm overweight, 5'2 and lbs. I had acl reconstruction last year and am still very limited due to pain. What diet and workout would you recommend? I can probably only do a walking workout at this point. Current weight is pounds. Hi Adrian- I am 29 years old 5"2 and lbs.

I am trying to lose the last lbs of baby weight from my second child and its just not budging. I excercise pretty regularly and I would say my diet is relatively good except for occasional snacking at nighttime I need a diet that's going to give me enough energy to get through my workouts and be a hands mom, but that's low enough in calories to help me lose the weight.

I am 45 and weigh well over lbs. I was on nutrisystem and dropped to lbs, but then I lost my job and couldn't afford them anymore. I now work crazy hours with no breaks 4am-between noon and 3pm. The pay is also about half of what I was getting, so money is definitely a concern with any diet or meal plan. Is there some type of plan that I could use to lose weight and actually incorporate some permanent eating habits into my lifestyle?

I realize I need help with losing weight and keeping it off. I always been an attention getter and everyone says I look good, but I like the lean look, not the thick. I dont feel attractive after reaching lbs. Im not getting rid of thigh fat, instead they get bulky. My abs never get leaner, they just dont look as bloated.

Could you help me lean my thighs out once and for all and any tips for cellulite and permanent weight loss. Im trying the calorie meal plan starting tomorrow. I will be waiting I really let myself go and gained 60lbs. I have very little energy and would like to know what would be the best plan to lose weight and easy exercise since I'm so out of shape.

Use any 1 of the permanent weight loss plans here but as of now there are no support groups here. I need to lose around kg, i'm 16 years old and I weigh about 70kg. I need a diet that's fairly simple because of the fact im young and don't cook every meal I have etc.

I am 47 I weigh I weigh 82kilo I have tried many diets and I lose it put it back on I am a diabetic and am on diabex twice a day need help to get my weight off can you give me some ideas please.

I am on a low budget dont know what kind of foods to have can u tell me what to buy that would be successful in losing weight please. Use any 1 of the permanent weight loss plans here. Hi adrian, im 25yrs old 5'7 and lbs, ive seen two different doctors now and they both make it a constent reminder that i need to loose weight, my normal weight range for my height i would say is around , well thats what ive always ben growing up, and i was wanting to know what i can do to loose the weight fast, i have a workout center where i live and i do take full advantage of it wen i have the time x wk , is there any thing i can do to speed up the process?

I also have ben blessed to not have high chlosterol, or diabetic, or any other medical condition that would change my lifestyle or dieting. Any advice would be greatly appricated. Thank you, sincerely Jessica. I am a soon to be 53 year who recently broke my foot and have gained about 20 lbs.

I am able to do some walking now. Can you help me get rid of 30 lbs by Christmas? I need some advice, my doctor has put me on this regime: I am 32 years old, 5'3" and weigh lbs. I feel like this is wayyyy too strict of a plan. What do you think? I would do a more liberal to cals instead of ONE number and also Click to Comment of 82 Comments. Adrian Bryant use 1 of these free plans September 08, Sharon Hi Adrian I just came across your page.

Does Slim 4 Life Work?