Share Tweet Reddit Flipboard Email. There are many great tools you can use to track the number of calories you are eating. If the word "exercise" inspires you to creative avoidance, then avoid it. Wait until your stomach rumbles before you reach for food. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
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The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax.
Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed.
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.