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The fat-storing and muscle-building hormone. Developing your own menu that resembles this dieting format will require planning, strategy and research. Vegetarian Diet -- see more articles. But the risks far outweigh any benefits, and ultimately, fasting can cause more harm than good. Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. End Of Summer Garden. These are all options that come with their own series of day plans.

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Summer September 28, at 7: About Me Lisa "Hi! I'm just a simple blogger from North Carolina. Thank you for visiting my page! It reminds me that there is more to life than making a living. Here you will find a little bit of everything from recipes and crafts to random, thoughts, ideas, fashion and more.

Hope you enjoy reading my posts and don't forget to leave a comment. View my complete profile. Beauty and More by Pilar. Living on Cloud Nine. End Of Summer Garden. When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration. The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts. It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesity , fatigue , and headaches.

But there is no scientific evidence that you need to fast to "cleanse" your body or remove toxins. Your body - specifically, the kidneys , liver , lungs , colon , and skin -- is perfectly capable of removing toxins itself. Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight.

Instead of a fast, opt for a healthy eating plan that you can stick with long-term Healthy diets provide a minimum of 1, calories and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats , along with regular physical activity. Her opinions and conclusions are her own. Dangers of Fasting for Weight Loss When you dramatically reduce your calorie intake, you will lose weight. Continued Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue.

The Truth About Fasting The bottom line: The vegan diet, which excludes all meat and animal products The lacto vegetarian diet, which includes plant foods plus dairy products The lacto-ovo vegetarian diet, which includes both dairy products and eggs People who follow vegetarian diets can get all the nutrients they need. United States Department of Agriculture. Digging a Vegetarian Diet: Beans and Other Legumes: Which Protein Sources Are Best?

Diet, Vegetarian National Institutes of Health. An Acute Case of Leg Stiffening in a Vegans report less bothersome vasomotor and physical menopausal symptoms than

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