6 Potential Dangers of Juice Cleanses and Liquid Diets

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23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad
The only money you will spend is the one you invest in fresh food, fruits and vegetables. And this trend is having far-reaching impacts. Article last updated on Mon 17 July The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet. The Zone diet encourages the consumption of high-quality carbohydrates - unrefined carbohydrates, and fats, such as olive oil, avocado, and nuts. There are detoxifying enzymes in the liver that break down alcohol and other drugs, and the kidneys handle water-soluble toxins, Applegate said.

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They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.

One-off studies that get a significant result are not evidence of anything.

Dubious diets