Who Performs It
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Why does diet matter after bariatric surgery? Yerba mate Show More Show Less. Besides being the largest internal organ in the human body, the liver is also one of the most important.
It has a long list of functions, from producing proteins that help blood clotting to breaking down fats to produce energy. Some research suggests that the apricot fruit benefits the health of your liver and may even protect against liver disease. In one animal study published in the British Journal of Nutrition , apricot was able to protect against liver damage as well as fatty liver, a condition characterized by the accumulation of fat in the liver.
Consuming an anti-inflammatory diet, reducing your stress levels and getting in more physical activity can also help give your liver function a boost. In addition to supplying a wide array of important micronutrients, apricots are also loaded with antioxidants.
Antioxidants are compounds that protect against free radicals and prevent damage to cells. They may also reduce the risk of certain chronic conditions like heart disease and cancer. Apricots are loaded with carotenoids , a type of pigment with antioxidant properties. Besides apricots, other fruits and vegetables, as well as herbs and spices like turmeric and cilantro, are also high antioxidant foods that you can easily incorporate into your diet.
Inflammation is not necessarily a bad thing. Chronic inflammation , on the other hand, can wreak havoc on your body and contribute to diseases like heart disease, diabetes and rheumatoid arthritis.
Some studies have found that apricots could possess potent anti-inflammatory properties to help protect against disease. The apricot seeds, in particular, are believed to be effective in relieving inflammation.
In one animal study, giving rats apricot kernel oil extract helped protect against ulcerative colitis, a type of inflammatory bowel disease. Other anti-inflammatory foods include leafy green vegetables, beets, broccoli, blueberries and pineapple. Apricots are loaded with fiber, providing about 3. Fiber moves through the body undigested, helping add bulk to stool and prevent constipation.
One analysis composed of five studies showed that increasing fiber intake helped increase stool frequency in patients with constipation. Sweet apricot seeds, which are commonly sold as snack foods, can supply even more fiber. Apricots are an excellent source of vitamin A. Just one cup of raw apricots can knock out 60 percent of the vitamin A you need for the entire day while a cup of dried apricot can nearly fulfill your daily vitamin A requirements all on its own. Vitamin A plays a central role when it comes to eye health.
In fact, vitamin A deficiency can result in symptoms like night blindness, dry eyes and vision loss. Besides being rich in vision-boosting vitamin A, apricots may benefit eye health in other ways. A animal study, for example, showed that applying apricot kernel extract topically helped reduce dry eyes by promoting tear fluid production in mice.
Other top vitamin A foods include beef liver, sweet potato, carrots, kale and spinach. Raw apricots are low in calories but high in fiber, vitamin A, vitamin C and potassium as well as several other important micronutrients.
They also contain a good amount of carbohydrates, with most of the apricot calories coming from carbs rather than fat or protein. One cup of raw apricot halves contains approximately: In addition to the nutrients above, apricot also contains some riboflavin, vitamin B6, pantothenic acid, magnesium and phosphorus. The dried apricots nutrition profile varies a bit. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients.
One cup of apricot dry fruit contains approximately: Additionally, dried apricots contain some pantothenic acid, calcium, selenium, vitamin K and riboflavin.
Not only do they belong to the same family of fruits, but they share quite a few similarities in both their appearance and the nutrients that they provide.
Apricots are smaller than peaches and have yellowish-orange flesh covered with fuzz. Peaches, on the other hand, are slightly larger, can range in color from white to bright yellow or red, and like apricots are covered in fine hairs.
Apricots tend to have a bit more of a tart taste that makes a great addition to baked goods and desserts. Nutritionally speaking, the two fruits are very similar with a few minute differences. Gram for gram, apricots are slightly higher in calories, protein, carbohydrates and fiber. Apricots also contain more vitamin A and vitamin C, although the two contain comparable amounts of other micronutrients, like vitamin E and vitamin K.
That being said, both are jam-packed with vitamins, minerals and antioxidants and including a few servings of each can be a healthy and nutritious way to give your diet a boost.
Apricots are easy to enjoy and full of flavor. If eating it raw, simply wash it and feel free to consume the entire fruit, skin and all. You can use a spoon to help gently pull out the large stone, or apricot kernels, found in the middle of the fruit. For a simple, healthy treat, try adding apricot to a bowl of Greek yogurt or even use it to top off your next bowl of oatmeal or cold cereal.
Alternatively, try using either fresh or dried apricots in your cooking and baking recipes to boost both the flavor and nutrient profile of your dishes. Some of the most common ways to use apricots include making apricot baked goods and sweets, as well as salads, salsas and even meat dishes.
Additionally, instead of going for the store-bought dried apricots, you can even try drying them at home. Simply use a dehydrator or put them in the oven, bake at the lowest setting for 10—12 hours and enjoy!