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Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Bodybuilding supplements Meal replacement Therapeutic food. Some cons following this diet is it can certainly cause constipation. Even though the Hippocratic Oath contains multiple anachronistic pledges, ranging from extinct gods to outlawed slavery, many of its underlying ideals have persisted in importance today. The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the day dietary intervention periods.
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As stated by Sacks, F. The DASH diet and the control diet at the lower salt levels were both successful in lowering blood pressure, but the largest reductions in blood pressure were obtained by eating a combination of these two i. The hypertensive subjects experienced an average reduction of From Wikipedia, the free encyclopedia.
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News Reveals Best Diets Rankings for ". The New England Journal of Medicine. A meta-analysis of individual data for one million adults in 61 prospective studies". Southern California Urology Institute. Retrieved 21 April From Clinical Trial to Dinner Table". Cleveland Clinic Journal of Medicine. The Cleveland Clinic Foundation. National Heart, Lung, and Blood Institute.
Human nutritions and healthy diets. Omnivore Entomophagy Pescetarian Plant-based. Bodybuilding supplements Meal replacement Therapeutic food. The idea that these diets can materially affect blood pH for the purpose of treating a range of diseases is not supported by scientific research and makes incorrect assumptions about how alkaline diets function that are contrary to human physiology.
While diets avoiding meat , poultry , cheese , and grains can be used in order to make the urine more alkaline higher pH , difficulties in effectively predicting the effects of these diets have led to medications , rather than diet modification, as the preferred method of changing urine pH. The "acid-ash" hypothesis was once considered a risk factor for osteoporosis , though the current weight of scientific evidence does not support this hypothesis.
Alternative medicine practitioners who have promoted the alkaline diet have advocated its use in the treatment of various medical conditions including cancer. It has been proposed that this diet will increase "energy" or treat cardiovascular disease , there is no evidence to support these assertions. Young as a method of weight loss in his book The pH Miracle.
According to the Academy of Nutrition and Dietetics , portions of his diet such as the emphasis on eating green leafy vegetables and exercise would likely be healthy. However, the "obscure theory" on which his diet is based and the reliance on complicated fasting regimens and nutritional supplements means that this diet "is not a healthy way to lose weight. There is no evidence to support this proposal.
Because the alkaline diet promotes excluding certain families of foods, it could result in a less-balanced diet with resulting nutrient deficiencies such as essential fatty acids and phytonutrients.
The level of effort needed to use this diet is considered "high" as there are many foods that need to be excluded. According to the traditional acid ash hypothesis underlying this diet, acid ash is produced by meat, poultry, cheese, fish , eggs , and grains. Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums.
Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods such as citrus fruits that are generally considered acidic are actually considered alkaline producing in this diet. Advocates for alternative uses of an alkaline diet propose that since the normal pH of the blood is slightly alkaline, the goal of diet should be to mirror this by eating a diet that is alkaline producing as well.
These advocates propose that diets high in acid-producing elements will generally lead the body to become acidic, which can foster disease.
Because of the body's natural regulatory mechanisms, which do not require a special diet to work, eating an alkaline diet just can, at most, change the blood pH minimally and transiently.
A similar proposal by those advocating this diet suggests that cancer grows in an acidic environment, and that a proper alkaline diet can change the environment of the body to treat cancer. This proposal ignores the fact that while cancer tissue does grow in an acidic environment , it is the cancer that creates the acidity.
The rapid growth of cancer cells creates the acidic environment; the acidic environment does not create cancer. The role of the diet and its influence on the acidity of urine has been studied for decades, as physiologists have studied the kidney 's role in the body's regulatory mechanisms for controlling the acidity of body fluids.
The French biologist Claude Bernard provided the classical observation of this effect when he found that changing the diet of rabbits from an herbivore mainly plant diet to a carnivore mainly meat diet changed the urine from more alkaline to more acid. I doubt the abortion issue can be satisfactorily codified in current times, but in ancient Greece abortion was legal. Whatever houses I may visit, I will come for the benefit of the sick, remaining free of all intentional injustice, of all mischief and in particular of sexual relations with both female and male persons, be they free or slaves.
Practicing medicine for the benefit of the sick precludes any personal, political, or moral judgment as to the worthiness of the patient to be healed, and is therefore timelessly relevant.
What I may see or hear in the course of the treatment or even outside of the treatment in regard to the life of men, which on no account one must spread abroad, I will keep to myself, holding such things shameful to be spoken about.
It speaks to the fundamental importance of patient confidentiality, most recently codified in the HIPAA regulations and patient bills of rights. While the exchange of information, stories, vignettes, and medical knowledge is crucial to the betterment of medical practice, avoiding the disclosure of identifiable details has never changed. If I fulfill this oath and do not violate it, may it be granted to me to enjoy life and art, being honored with fame among all men for all time to come; if I transgress it and swear falsely, may the opposite of all this be my lot.
We are all human and imperfect, and forgiveness and redemption are as important for physicians as for anyone else. At least one half of us break our marriage vows.
Here is the opposite statement as I see it: From The Hippocratic Oath: Text, Translation, and Interpretation, by Ludwig Edelstein. Johns Hopkins Press, ]. Even though the Hippocratic Oath contains multiple anachronistic pledges, ranging from extinct gods to outlawed slavery, many of its underlying ideals have persisted in importance today.
It is neither comprehensive nor sufficient as an oath for modern physicians, and some would question the very utility of taking vows at all. At weddings and white coat ceremonies I am able to renew my marital and professional vows, and it offers a chance for refocusing, recommitting, and reflecting on what I want to make of my life and work.