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From Wikipedia, the free encyclopedia. The cuisines of the cultures of the Mediterranean Basin had since antiquity been based on cereals, particularly various types of wheat. Another study in mice found that IF had more benefits than permanent calorie restriction. Another common sight at the medieval dinner table was the frumenty , a thick wheat porridge often boiled in a meat broth and seasoned with spices. In colder climates, however, it was usually unaffordable for the majority population, and was associated with the higher classes.

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Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown.

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