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We did not care for the cardboard like food and did not get anywhere close to our goals. First, take the time to put the food on a plate like you would normally eat. I live in Ottawa Ontario Canada. I lost 15 pounds the first month and have been following it to a T. Thanks, glad you find it helpful!
The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss.