A Lesson From the Air Force...
When I first joined the Air Force, there was a doctor that my buddies and I all joked about. Herbal teas typically have no caffeine. But, this is why it's so important to get most of your fluids outside of the gym. Second, it helps me maintain my daily hydration. Researchers found there was no significant difference in hydration levels after drinking tea versus water. Root or powdered ginger adds flavor to many dishes, and it can benefit health too.
Why Is It Important To Stay Hydrated?
The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.
Dieting is Out.