How many calories do you need?

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Using a smaller plate encourages smaller portions. A calorie meal consisting of fruits and vegetables has more health benefits and will keep you feeling full for longer than a calorie snack of pop. However, later it completely moved its business strategy to online only. It's worth it for health and looking better. However, I wish the food choices in these boxes would change. And so losing weight becomes a gambling game. Please try to enlighten me.

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How many calories should I eat a day?

I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.

I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.

What are calories?