2. Add 10 percent to the amount of daily calories you think you’re eating
Find out how to tell if you drink too many of your calories. The average American consumes an extra calories a day from soft drinks. Brush your teeth after every meal, especially dinner. A cup of regular coffee with skim milk has just a small fraction of those calories. Try these other calorie-free coffee hacks to wean off the bad stuff. Spend 10 minutes a day walking up and down stairs.
1. Write down what you eat for one week, and you will lose weight
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.
Some of them show a small amount of weight loss, while other studies show no effect.