Trying to live a fit life loving food, cycling, gardening and everything in between!

A lot of work, but it was worth it! This is such a great movie. We have 2 hummingbirds that come by and they like this flower a lot. Speaking of hydrangea, more rain and the branches drooped more: Now to pot those up. The lake is always cooler as well.

Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo).