Low glycemic ingredients allow for the energy to break down slowly, giving you prolonged energy. Also, considering that it has calories, you could easily drop it in as a meal replacement bar. This protein bar is very tasty as well! We need something small and easy to eat 30 minutes or so before we exercise , so we'll have plenty of energy to get through the workout. But you don't want too much fat, and you certainly don't want any saturated fat if you can help it. Pure Organic Chocolate Brownie Bar. Men will generally need around 10 grams of protein while women will only need about 8 grams.
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I was able to find some bars with 3 or more grams of fiber, 5 or more grams of protein, lower amounts of fat, and no saturated fat. That said, here are my better bar choices for journaling purposes, you'd generally count calories for a meal-replacement bar and calories for a cereal bar:.
Clif bars score really well on protein and fiber content. One of Clif's lowest-sugar flavors is Cool Mint Chocolate: One bar 68 grams weight contains calories, 10 grams of protein, 5 grams of fiber, 5 grams fat 1.
Journal as a meal-replacement protein bar. A couple of the Odwalla flavors have more than 5 grams of protein per bar, and most contain 3 or more grams of fiber, too. They tend to be pretty low in saturated fat 1. One of the lowest-sugar Odwalla bars is Peanut Crunch: One bar 62 grams weight contains calories, 8 grams protein, 3 grams fiber, 7 grams fat 1. Fat content tends to be grams, while saturated fat ranges from 0.
One flavor that's pretty low in sugar and saturated fat is Cherry Crunch: One bar 65 grams weight contains calories, 7 grams protein, 4 grams fiber, 4 grams of fat 0. These bars, which contain whole grains, bran, and soy protein concentrate, score high in fiber and protein. One of the best-tasting flavors is Oatmeal Raisin Cookie: Luna bars score great for protein and sugar, but their fiber doesn't get to the 3-grams-or-more level.
One of the best tasting Luna flavors even my pre-teen girls love it is Nutz Over Chocolate: One bar 48 grams weight contains calories, 10 grams of protein, 2 grams of fiber, 4. Journal as 1 cup low-fat yogurt, sweetened. These come packaged as two bars per serving. One of the highest protein flavors is Peanut Butter: Journal 2 bars as 1 cup low-fat yogurt, sweetened.
These bars all contain 4 grams of protein, are low in saturated fat 1 gram , and have at least 2 grams of fiber. Thanks LivBar Team for an amazing product! The apple pie is nice and crispy with an apple jelly like topping.
They can get a little sweet, but I use them as a meal replacement for breakfast with coffee and it's a great treat. In stock on September 18, Chocolate Brownie This is surprisingly similar to a brownie. It has a nice dense texture, which a brownie should, and doesn't seem overly chewy.
The chocolate flavor isn't too rich and doesn't taste like fake chocolate or artificial. I would buy these. It also lacks the grittiness I've seen in some of the other flavors. The chocolate chip flavor came through really well. This bar also seems more dense and filling than some of the other ones. I put one in the refrigerator just to see if it would change the flavor at all and it just made it super hard, so then I decided to cut it into quarters and put it on a plate in the microwave for 20 seconds Written below is the one star review reflecting how I felt when Quest changed the recipe the first time in However, since then in fact just this year, they changed it again.
Clearly I wasn't the only one who hated the new recipe. Even better than the original that I loved so much, I think. I am grateful and Quest Chocolate Chip Cookie dough is my favorite protein bar again.
For now, however, I order directly from Quest to ensure I get the most current recipe. Old one star review: I have been eating Quest Bars nearly every day for more than a year and chocolate chip cookie dough was my favorite. In fact, it is all I order anymore. I look forward to my daily quest bar. I opened my latest box and ate I like most of the WonderSlim 15g Protein bars a lot. The best bars also contain enough carbohydrates to keep your energy levels up, without being high in added sugar.
Low-carb meal-replacement bars can leave you feeling tired, and bars high in added sugar contribute excess empty calories, thus sabotaging your weight-loss efforts. A good amount to shoot for is at least 30 grams of carbohydrates. Look for a total calorie content similar to that of a low-calorie meal -- about to calories. Consider making your own meal-replacement bars at home from whole, nutritious foods. Making them yourself gives you control of the ingredients.
This way you avoid artificial ingredients and added sugars. It's also more economical. Make a large batch at once and store them for when you need a quick meal replacement to hold you over.
Try blending rice protein powder with oat flour and almond milk to make a good base and add some healthy fat such as peanut butter or coconut. With this no-bake meal-replacement bar, all you have to do is shape the dough into bars or balls and let it set in the fridge overnight. Dates are naturally energy-boosting and make a good base for a satisfying meal-replacement bar. Try blending dates with whey protein and nuts for healthy fat to keep your appetite in check.
You can also mix in some shredded coconut for an added dimension of flavor. It's always better to get your calories from food, especially since meal-replacement bars are not a permanent solution.
Learning to make easy, portable, low-calorie meals eliminates the need for meal-replacement bars. The key is to fill up on foods that have a lower number of calories per volume like vegetables.