2018's Top 12 Diet Shakes - Meal Replacement Shakes Reviewed

Best Rated Shakes

Optimum Gold Standard 100% Whey
Really impressed by the speedy delivery up here, will be shopping with Mr Supplement again. Since that time manufacturers did not have to provide FDA with the evidence to substantiate safety or effectiveness unless a new dietary ingredient was added. Excellent protein powder, the white chocolate is pretty average taste but still decent if your looking for a different flavour. I like it because it's not too sweet, a thin shake so you can just scull it and it always gives me the goods when it comes to making gains. By far my favourite protein powder, the 10lb bag will last ages and I always find ON protein super easy to mix.

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Can be found in just one protein source. Often have a vegetable like taste. Flavor profile is often better. Commonly uses soy which is frequently GMO unless otherwise stated. Rarely if ever GMO. In the form of soy, pea, hemp, sunflower, rice, and a few others.

Offered in whey concentrate, whey isolate, milk protein concentrate, milk protein isolate, and a few others. Typically lower in branch chain amino acids. TOften high in branch chain amino acids. This is often a cheaper to source protein source. Can be cheap in price but if it's whey, it's a quality protein. Can sometimes be considered chalky in its texture, which is why additional ingredients are used to mask the consistency.

Many times it can be easy to mix and does not require additional fillers to be blended correctly. A clear winner out of all forms of plant and milk based protein is whey. Whey is rich in branch chain amino acids, can be used for lean muscle gains, is easy to digest, and has a full range of amino acids that the body needs when replacing meals.

It also has lean muscle building properties so you can decrease fat and have a more toned physique. When looking for a quality meal replacement shake it's best to find one with mixed whey protein isolate and whey protein concentrate since one has more protein by weight, and the other more vitamins and minerals.

You get the best of both worlds to help improve your overall nutritional intake. Take a person pounds and you can fit them in this equation: Therefore a pound person should be eating around 61 grams of protein daily. Bulking protein shakes can have upwards of 30 grams of protein per serving or more, but this is meant more for bodybuilders or people who are constantly active and doing a lot of weight lifting exercises.

For the average human being looking to maintain or begin weight loss there's no need to have excess amounts of protein. The focus should then be on consuming a weight loss diet shake that has a protein source like whey around the amount of 15 grams per serving.

Some meal replacement shakes even allow for you to drink 2 a day, so assuming there's 30 grams for the 2 servings; you'd be close to fulfilling the daily advised protein amount.

The rest can be enjoyed via your snacking and or meals. Meal replacement shakes should have the total amino acid content shown so you can make sure that they add it in substantial enough amounts to nourish your body. As mentioned before whey protein is a better form of protein since it often has much more amino acids per volume than plant based protein.

This is often why many plant based protein meal replacements will neglect to offer a full list of the amino acid content. There are so many diet shakes out and this no doubt can cause confusion. Where does one begin to look for in a brand when you don't have the time or inclination to read reviews, examine all the ingredients, check prices, and finally determine the pros and cons of each brand?

You have to not only be an expert in so many fields but you need to consistently look out for new brands and try and determine if they fit your specific needs. There are no doubt a lot of additional questions which have to be asked about each individual diet shake, and then you have to do this continuously for each and every brand.

To simplify this process our review experts make a top 10 list every year which is constantly being renewed and updated to find any new brands on the market. Here is a list of the top rated weight loss meal replacement shakes of the year:. All-natural, made with a rich protein source, contains the right amount of vitamins and minerals, low calories, well-reviewed by customers in terms of taste, weight loss, and appetite suppression, and this shake is sold at a fair cost.

There's nothing to dislike about 18Shake and this includes the company that makes it, since they have been highly touted via customer reviews. The only notable concern is that you can only find this online. This was the number one meal replacement shake for good reason. It outperformed other diet shakes by a wide margin on all categories.

You can also have 2 full servings a day and with 90 calories per serving you're getting just calories from 2 full meals. Made with a high quality protein source and natural ingredients.

It is pricy and reviews of its appetite suppressing effects are underwhelming. This was seen as a decent diet shake though some did not like the multi-level marketing approach the company takes. The company does use grass fed whey protein which is a great appetite suppressing and amino acid rich protein. A popular weight loss shake that is low in price and often described as being mildly effective at providing an appetite suppressing meal.

There isn't much protein added to it and they do add cheap protein sources which can be sourced elsewhere for a reduced cost. They offer this in a plant based form and with milk based protein, as well as versions with a higher amount of protein.

A well-known brand that uses a blend of plant based protein as well as whey protein. They include much more exotic ingredients than the standard protein shake. Customers weren't happy about the high price and the sometimes questionable taste.

There were also notable complaints about their business practices. This brand is notable for their marketing and often rarely seen blend of plant and milk based protein. Lower in price than most diet shakes, this brand is offered in many flavors which some said was enjoyable.

The glaring flaws have to do with the high amount of sugar, unnecessary artificial additives and certain flavors use of soy that is most likely GMO derived.

There are no trans fats or cholesterol added, and they use a blend of 21 vitamins and minerals. Unique in their use of not often seen flavors, and they have non GMO blends as well. Successful weight loss has been achieved by from the use of meal replacement shakes. They help simplify the dieting process by offering a wide array of essential micro and macronutrients.

They also offer a tasty way to lose weight so you won't feel like you're dieting. The provided protein can be used to successfully build lean muscle mass while reducing appetite and giving the body what is often referred to as the building blocks of life.

Finding the right diet shake is essential for making sure you optimize your weight loss results, while avoiding cheap or unnecessary additives which can stall weight loss or not give sufficient nutrients. Not all meal replacements are the same as some actually contain a high amount of calories, which is why one should look only for a weight loss meal replacement shake or diet shake which also has a rich source of protein.

Of the meal replacement shakes seen this year; the one which was the overall best in terms of price, weight loss results, business ethics, and all other essential aspects is the top ranked 18Shake. Customers loved its ease of use as it can be mixed without a blender, the fact it only uses natural ingredients, and that it was helpful in suppressing their appetite and assisting in lasting weight loss results.

Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" basically, consomme as a way to enhance muscle recovery. In s with recreational and competitive bodybuilding becoming increasingly popular Irvin P. Johnson began to popularize and market egg-based protein powders marketed specifically at bodybuilders and physical athletes. The s and s marked a dramatic increase in the growth of the bodybuilding supplement industry, fueled by widespread use of modern marketing techniques and a marked increase in recreational bodybuilding.

Under DSHEA, responsibility for determining the safety of the dietary supplements changed from government to the manufacturer and supplements no longer required approval from the U.

Since that time manufacturers did not have to provide FDA with the evidence to substantiate safety or effectiveness unless a new dietary ingredient was added. It is widely believed that the DSHEA further consolidated the position of the supplement industry and lead to additional product sales. While many of the claims are based on scientifically based physiological or biochemical processes, their use in bodybuilding parlance is often heavily colored by bodybuilding lore and industry marketing and as such may deviate considerably from traditional scientific usages of the terms.

In addition, ingredients listed have been found at times to be different from the contents. In , Consumer Reports reported unsafe levels of arsenic, cadmium, lead and mercury in several of the protein powders that were tested. In the United States, the manufacturers of dietary supplements do not need to provide the Food and Drug Administration with evidence of product safety prior to marketing. In a CBC investigative report found that protein spiking the addition of amino acid filler to manipulate analysis was not uncommon, [12] however many of the companies involved challenged these claims.

The US FDA reports 50, health problems a year due to dietary supplements [14] and these often involve bodybuilding supplements. In addition to being potentially harmful, some have argued that there is little evidence to indicate any benefit to using bodybuilding protein or amino acid supplements.

The muscle mass increase was statistically significant but modest - averaging 0. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost relative to meat and fish products , ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. In addition, some argue that bodybuilders, by virtue of their unique training and goals, require higher-than-average quantities of protein to support maximal muscle growth; [19] [20] [21] [22] [23] [24] [25] however there is no scientific consensus for bodybuilders to consume more protein than the recommended dietary allowance.

Protein powders are the most popular and may have flavoring added for palatability. The powder is usually mixed with water, milk or fruit juice and is generally consumed immediately before and after exercising or in place of a meal. The sources of protein are as follows and differ in protein quality depending on their amino acid profile and digestibility:. Some nutritionists claim that osteoporosis may occur from excessive protein intake because protein can put pressure on the kidneys and lead to bone loss due to calcium leaching.

Some bodybuilders believe that amino acid supplements may benefit muscle development, but consumption of such supplements is unnecessary in a diet that already includes adequate protein intake.

Prohormones are precursors to hormones and are most typically sold to bodybuilders as a precursor to the natural hormone testosterone. This conversion requires naturally occurring enzymes in the body. Side effects are not uncommon, as prohormones can also convert further into DHT and estrogen. To deal with this, many supplements also have aromatase inhibitors and DHT blockers such as chrysin and 4-androstene-3,6,trione. To date most prohormone products have not been thoroughly studied, and the health effects of prolonged use are unknown.

Although initially available over the counter, their purchase was made illegal without a prescription in the US in , and they hold similar status in many other countries.

They remain legal, however, in the United Kingdom and the wider European Union. Their use is prohibited by most sporting bodies. Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy as required in lifting weights via creatine phosphate replenishment of ATP.

A number of scientific studies have shown that creatine can improve strength, [32] energy, [33] muscle mass, and recovery times. In addition, recent studies have also shown that creatine improves brain function.

Creatine increases what is known as cell volumization by drawing water into muscle cells, making them larger. Creatine is sold in a variety of forms, including creatine monohydrate and creatine ethyl ester , amongst others. Though all types of creatine are sold for the same purposes, there are subtle differences between them, such as price and necessary dosage.

Creatine monohydrate is regarded as a necessity by most bodybuilders. Will buy again but it'll definitely be a different flavor. Thought I'd give this a go just for something different but really struggled to finish it. Flavour wasn't that great in my opinion. Extremely impressed with how fast i received my order. Decided to try this flavor and I'm happy i did, Going to stock up on this!! Trusted to always be the same.

A bit like buying a Big Mac at McDonalds. I absolutely love the choc mint and caramel toffee fudge they are delicious and unlike other protein powders i have tried they do not froth when mixing and mix very well. I want to try the rocky road and whit chocolate next time! I label this product as the cornerstone of protein powders, nice quality, hardly any fillers, and does what you want it to do. Choc tastes very similar to milo, i like them a little thicker, this stays bascially like water, taste is good though, the nutritional values are perfect but i am going back to arny's iron whey.

I do like the 4. I use 2 scoops a day with my creatine pre- and post-workout. Taste is great when mixed with milk.

Absolutely love this protein. Have had the Banana, Double Milk choc and the choc mint, and they are all delicious, with milk and water. Good simple, versatile product with no bells and whistles and the flavors are good, it's easy to see why this is so popular.

Really impressed by the speedy delivery up here, will be shopping with Mr Supplement again. Don't use anything else. This is the best, great range of flavours and top quality.

This tastes just like a milkshake and really fills you up. I've stolen so much of this off my husband he finally made me buy my own! Really like the range of flavours and the great service at Mr Supplement. As someone with a mild lactose intolerance, I was surprised to be able to handle whey so well.

This is a really good quality, clean product. By far the best protein around, easy to mix, great taste and flavour and it's super high in protein to help with my Paleo diet. Would highly recommend the double chocolate flavour.

Best tasting protein on the market, hands down. Ordered on Thursday night, got it on Friday. Will use you guys again and recommend you to my friends. This is the best whey protein I've been using so far, currently on my second tub and counting - reaping the benefits!

Have been buying Gold Standard Whey now for four years and have never had a late delivery, problem or drama. The email communication is always good and the protein always arrives well packaged. I used a couple of other retailers prior to this and some how they often managed to screw it up.

Obviously I love the product as have been buying Optimum Whey now for years. Found Gold Standard to be OK. I've had better protein powders yet I've also had worse. Think there's better value protein with some other brands. Great tasting protein powder.

I used the double choc flavor and have been using 3 times daily so assist with recovery from a 5 day a week training schedule. Very happy with this purchase and shall be back to order more when it's finished. Have been using Optimum Gold Standard now for years and it's my favourite protein.

I guess what really gets me buying it over and over again is that Optimum's a brand I trust. This is my 3rd bag of Gold Standard and I love it. I especially like the strawberry and chocolate coconut flavors. I bought my first bucket of whey gold by seeing its nutritional profile and BCAA content. There is a noticeable progress in my strength and lean muscle. I am having it three times a day, if being critical the taste is a little of a disappointment French Vanilla.

I will buy another but with with different flavor. I have tried many other products but whey gold is one of a kind, that is super soluble and mixes really well with my smoothies, juices, oatmeal, plain milk or just water.

The results are great. Can't ask for anything better, double thumbs up. Great product and I am definitely buying it again once my first bag is finished. Have been using it since the start of the year after using a few different proteins, and have settled for this one For value for money, nutritional content and taste Great post workout, mid meal snacks and everything in between.

One of the best Whey protein I have used. It helped me to gain 2. It easily dissolves in water and has a good taste. I will definitely order this again. By far the best protein supplement I have had. I have tried numerous flavours but my favourites are Cookies and Cream and Milk Chocolate. The best tasting protein on the market and also jam packed full of goodness! Love the taste when mixed with skim milk, not so great with water double choc flavor.

As a protein though, great results! Great quality and value. Mixes well and tastes good. Without a doubt the best protein I've ever used. There's a reason why it is the top selling protein- because it is the best! Everything you need in a pre-post training protein. Once you go ON you never go back! Tastes great, mixes well. Good blend of proteins, and the 4.

I highly recommend it! Mixes very well, just requires a bit of stirring no lumps while you drink, or gunk in the bottom of your glass when you're done. Even after a week or so of taking it every day, haven't gotten sick of the flavour a lot of other brands I've tried, start to taste too sickly or just plain boring after a while.

Overall, very nice chocolate flavour and good value for money especially in the 4. Amazing taste, Amazing gains, Amazing price! This mixes better than any other whey product I have tried and the taste is great. Natural flavours that mix well with other foods, shakes. This is my number 1 protein.

Although I've used it in the past, I recently began working out again. Only been on ON Whey Gold for a few days and can already feel a difference. I feel so much better in my recovery and my muscles are looking much more toned and ripped after each work out! Just received the ON Nutrition today which was purchased based on the many reviews on this site.

It also doesn't seem to need as much as the other protein powders that I've tried so the bucket should last for a while. Hopefully the results are impressive as my first impression. One of the best proteins I have ever tried. It tastes great and is high in protein. Only down side is that it is quite thin no matter how little liquid you use.

ON is by far the best product out on the market right now. It does not work. I purchased the Choc mint flavour first time around which was THE best!! But do not buy the rocky road flavour unless you like protein shakes that taste like lollie flavoured arse. This product is awsome, mixed well, tasted great and most importantly gave me great results. I highly reccommend this product to anyone who wants a overall great protein.

I purchased double rich chocolate tastes pretty good, mixes pretty well and is nice and creamy. The other positive is value, 2. I purchased the rocky road. Seems to work well, like the inclusion of BCAA's and glutamine to help. I'm a bit of a supplement sceptic, but I'm sold on this for a whey protein. Double Rich Chocolate is fantastic. I just opened my 2nd 4. Fantastic blend offering good amount of BCAAs and glutamine to assist with recovery. Having tried most of the flavors available I can attest to their great standard of taste across the whole range.

The powder also mixes very easily with both milk and water, and unlike a few protein powders out there, when mixing with water the end result is still a full flavored somewhat thick shake amount of water depending. Just an awesome product.

Great flavors and mixes well. Excellent protein powder, highly recommended!!!! It is easy to prepare the shake and the taste is always great,doesn't matter which one you choose I prefer chocolate or coffee. Each portion of shake contains 5. This thing works fine if you train hard and have a good rest. Great tasting, mixes easily, quality lean protein. Christian D , St. A quality and always reliable brand!

It mixes almost too well and tastes fantastic. The gold standard is on my short list of go to whey protein supplements. I would recommend this product to any athlete who is a novice or a veteran.. Great after taste has to be mentioned because I have sampled many other protein powders and none of them come close! After using it a few weeks I can see a significant muscle growth. After trying various different protein powders I find that nothing mixes better than ON.

I even mix it with milk and throw in it with my cup of oats first thing in the morning. So far this is the product I have used all the time when it comes to protein supplement, I am not sure about others but I am telling you this is the one that works well for my muscles and my stomach. After taking Optimum Nutrition Gold Standard for 2 weeks, I have gained almost 2kg and my body fat is much lower at about 7.

I cannot wait until I am finished with my 4. This is truly the best protein for gaining absolute lean muscle. If you are looking for the aesthetic build, buy this and you'll never regret it. Admin was really polite and negotiable. This stuff Tastes amazing, super quick delivery. This website is absolutely amazing, early next day delivery on an order placed at 4p.

As for the protein it's awesome rocky road is a great flavour, but chocolate and strawberry powders probably taste better. Must be mixed with milk as I find that water makes the taste pretty horrible, not sure what it's like with other flavours. I do recommend this Product, i was currently on Musashi Protein before this and i did recognise a difference. The recovery time is so more enhanced i feel i can do another workout 2 hours later.

Only Calories per serve. I always get the choc mint flavour, as it controls my cravings for ice cream. I recommended this to all my friends, nothing but massive results. You mix it with a bit of cold water and it tastes phenomenal, you could easily forget you were taking a protein supplement.

The price, flavour and results are great! Great texture, great taste, great product! Would definitely recommend great taste mixes well and is the best gram for gram compared to any other protein powder if needed for bulking I just mix pure carbs to get the added calories. This product is amazing, it tastes great i got strawberry , mixes really well and very easy to take with no after effects such as bloating.

Would really recommend this product!! It mixes really well with no staining on your shaker bottle with water or milk. Tastes pretty good with a sort of maltiness to it and its great to drink anytime of the day. I would recommend this to anyone looking for a solid foundation protein blend. Optimum nutritions Gold Standard Whey is by far the best whey protein product I have used.

It tastes great, mixes like a breeze and actually works! And as always, Mr supp has it for the best price. I have tried many whey proteins and this one is easily one of the better ones.

It Mixes well, and tastes good in water. Great protein for around workouts. I use this with a waxy maize carb supplement and it digests well as it does not leave me feeling bloated.

Great protein powder overall. Again Guys I cant thankyou enough.. Delivery in 2 days, Came with a free T shirt!!! I've tried all of the flavours and honestly they are all fantastic. Great for putting on size without all the carbs and fat you find in most other powders.

Look forward to making my next order with you guys. Keep up the good work! What can I say? Coffee and Chocolate seem to taste great, it mixes well and is great value. I have been seeking a supplement that works for a very long time. After months of hard work at the gym and not seeing the results I was frustrated! The Mr Supplement customer representative was great and helped suggesting the best Protein Powder that suited my training needs.

Am I addicted you ask?? I tried the Rocky Road flavour this time round which is great with milk but the best is definitely Cookies and Cream. Very high quality protein with added bonus of glutamine and all those BCCAs, you just can't go wrong. I give it 9. This is the shit!! There are several uses for this protein the main one being to supplement as part of a weight lifters or bodybuilders diet.

Lastly I find it can be taken as a meal or snack replacement in conjunction with a good diet and exercise program aiding to decrease body fat. Excellent all-round protein, the only thing better than the taste and quality of this product is the value for money.

I have been a long time user of ON products and I must say without any bias that it is simply the best! It has worked magic with me. Both the supplements have given me amazing results. It has been voted supplement of the year several times in major U. I was really happy to receive a sample of Mocha Cappuccino from Mr Supplement as I had never tried this flavour before.

I must say I really love it! It tastes awesome and especially for those people who like coffee and who have their protein shakes in the morning. I absolutely love this flavour! I've been taking this protein for the last month now after primarily using muscle bulk powders before. I am already noticing good cut-backs in weight without losing any strength, exactly what I was after!

Anyway keep up the great prices and I will definetly be back for more soon. It is nice to have one that we both enjoy.

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