How many calories do you need?

Daily Videos

Calories in
This supplement is a great meal replacement shake because it is low in fat, cholesterol, and sodium. Please Select Eating too much at meals Comforting myself with food Unhealthy food at home Food just tastes so good Snacking Eating out. Probiotics -- not much proof they work: The whole world is fat! The program is good. I feel fine, hope I can make it to the end, need to get 30 lbs off. Give it a little time and you should level out.

Recent Food Diary Entries

Health News

Long-term effects of ADHD? Study links disorder to Parkinson's, but don't be alarmed It's the first study to relate the conditions, but it doesn't prove causality. Inside the effort to protect the elderly Perhaps no other population is as vulnerable during a hurricane as older adults.

Genetically modified mosquitoes could eradicate malaria Since only female mosquitoes bite and transmit malaria, these lab-grown sterile male insects will not be able to multiply or spread the disease.

Amazing advancements against cancer, but not everyone benefits More people have cancer than ever before, but because of advancements in treatment, those people are living longer. Dozens of high fever deaths cause panic in northern India Health authorities are rushing medical supplies to northern towns and villages. FDA calls e-cigarettes 'an epidemic' among minors The use of e-cigarettes has become an "epidemic" among children, according to the U.

Food and Drug Administration. How to navigate the fertility apps, wearables that promise to help you get pregnant There are more than apps on the market for women tracking fertility. Nevada prisons drug buyer knew firms opposed execution use Nevada's prisons pharmacy chief says she ordered and obtained lethal injection drugs this year despite knowing drug manufacturers didn't want their FDA calls e-cigarettes 'an epidemic' among minors, cracks down on retailers The agency issued fines against retailers selling the e-cigs to minors.

Lab test may identify dangerous gene mutations, study finds Scientists say a lab test may help determine whether specific genetic abnormalities are likely to make people sick. Doctor to the stars disciplined over use of controversial menopause therapy This story is from Kaiser Health News. Calling teen vaping 'epidemic,' officials weigh flavor ban The U. Food and Drug Administration says teenage use of e-cigarettes has reached "epidemic" levels in the U.

Cholera outbreak in Zimbabwe's capital escalates; 21 dead Zimbabwe's police ban "public gatherings" in Harare in effort to curb cholera outbreak that has killed 21 people. How one mother changed an organ transplant policy to save her daughter's life Five years ago, Sarah Murnaghan's case gained national attention. Supplier error got Nevada its execution drugs Nevada's prisons chief says more than drug companies refused to supply drugs for use in an execution.

For teens, trans boys are more likely to attempt suicide than others: Study They reported at least one suicide attempt in the last year, the study found. Milk does a body good: Study Consuming dairy products also lowered rates of cardiovascular disease. Semi-automatic rifles more deadly New research shows active shooters with semi-automatic rifles wound and kill twice as many people as those using non-automatic weapons.

Unwitting patients, copycat comments play hidden role in federal rule-making This story is from Kaiser Health News. A proposal to sharply cut a drug discount program that many hospitals rely on drew some 1, comments when the Many California marijuana products failing safety tests Tests for potency and purity have been required since July.

Can you give up added sugars for a whole month? Jennifer Ashton breaks down why you should try this wellness challenge. Zimbabwe declares cholera outbreak after 20 deaths Zimbabwe declares cholera outbreak in capital after 20 deaths; more than 2, cases overall.

Test results for legal marijuana in California Test results for legal marijuana in California and changes sought by the cannabis industry. Nevada high court says execution doctor's name stays secret Nevada high court says doctor picked to attend an execution can remain anonymous.

Asian-American women want to end the stigma around mental health treatment A new generation willing to talk about it and fight for it in a new way. Scientists say they've developed blood test that can detect internal body clock The blood test could be a breakthrough in circadian rhythm research. Talking with your toddler could boost IQ scores and language skills later: About This Item Satisfies hunger Full of fiber 11g protein.

Did the recipe change? Last month and this month taste really differently. This month tastes like diet food. More cake-like than crunchy.

Aubrey, September 6, Written by a customer while visiting nutrisystem. I would buy this product again. I use this product for a lunch entree with a salad. I would buy this again and again. When I eat this for lunch, I would eat snacks that doesn't ruin my daily-Nutrisystem diet.

W, August 29, I really liked this bar. I saved it for the last day of my Turbotakeoff as I was not looking forward to it, but I was pleasantly surprised!

What Does Optifast Do?