3123 Nutrisystem Consumer Reviews and Complaints

I guess that wasn't necessary to be said. Many people fail at diets because their bodies crave snacks to maintain their blood sugar levels throughout the day. On the road to lose 80 lbs. Shakes made me sick. I specifically requested no chocolate. Food is not good, not good instructions, dinners were bland.

Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.