Because if my kids see this package…they come running for it. If you are not available to accept your food upon delivery, your frozen items will be packed on special ice packs and placed inside an insulated bag to keep your foods frozen for approximately four hours. And that is beauty of this weight loss plan. Nutrisystem will choose which meals you get. How will my frozen food remain frozen for delivery and how will it be shipped? The company has also introduced the NutriSystem Flex program where you can do the diet 5 days a week with two Flex days. All the meals and snacks of this plan include good carbohydrates and protein.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important.