I'll continue on and hope that someday I drop a lot at once but at the moment, it has been an expensive 1. Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well. It should under no circumstance replace the advice of your primary care provider. I jus stared the program 3 days ago, feeling preety good thank you Ns!!!!!!! I love the food and have had very good customer service if I find something I don't like and wish to exchange it. Dawn Gagnon - The food is just not satisfying, nor is it very good, especially the breakfast and lunch entrees.
I jus stared the program 3 days ago, feeling preety good thank you Ns!!!!!!! I lost 20 lbs on this diet, 15 in the first four months and the last five over another couple of months.
It really shows you how to eat, with their portions being the focal point, and vegetables, fruit, and protein surrounding them. I have a big salad for lunch and dinner, and some additional vegs for dinner. I like having a protein or fruit different times throughout the day, eating every 2 hours or so really keeps the metabolism up. I'm on maintenance now, which is "every other day" and I'm about to drop the plan to see if I've learned enough to do it on my own.
However, I'd strongly suggest it since it really works. You can find foods you like but some aren't that great but you can't expect everything. I am beginning my 3rd week and have really enoyed the food but am not losing wt. To date, I've lost 1. Yes, I am exercising and yes, I am drinking lots of water. And yes, I am disappointed! I'll continue on and hope that someday I drop a lot at once but at the moment, it has been an expensive 1.
This is a good diet program. The food is palatable - I look forward to meals. If you don't like a food item, you don't have to include it in your next order you can completely control which items are included in your order. And unless you are extremely picky, you'll find food that you'll enjoy. They give you useful guidance for holidays and eating out.
I travel on business regularly, and this is where I use to gain most of my weight. By following their guidance and carrying some NutriSystem food with me, I maintain or lose weight while on the road without feeling deprived. When home, I lose about pounds a week. I don't understand the comment on the "tuna" dish smelling bad.
There is no tuna dish in the program, though you can add tuna as a protein. Also, I don't understand the comment about craving fresh food - you eat about all the fresh fruits, vegetables, dairy and protein items you can stand. You can cook a fresh meat portion if you want just stay away from oils and fatty sauces. I would be wary about letting such negative comments turn you away - I don't think they are legit.
I have been on just about every weight mgt. One of the major problems in weight control is food portions of the food we need to eat moderately.
Use your imagination with all those good, fresh vegetables that you need to eat each day. Add fresh fruit to a salad, or your cereal, use them to make a smoothie along with your morning cereal, or use them on your pancakes.
If you have limitations like I do, choose water to do your exercise. Increase exercise as you are able. I expect to see that disappear rather quickly. Those will only be a help if YOU take initiative to use them. Nearly 20 of my items had glycerine.
No action to my complaint in 6 days. I wish I would have known ahead of time that I would be supplying most of my food when I ordered Nutrisystem.
You receive 3 small meals and 2 small snacks for each day. You are supposed to supplement them with servings of fruits and vegetables, your own dairy, carb, and protein servings per day. Some of the food is OK and some of it is awful. It is also high in sodium. One thing I have learned is portion control. I used to eat till I was stuffed. With this diet I now understand what a portion is. I need to lose about 40 lbs. After 3 days I decided to just finish out the month and go it alone. By buying my own food for entrees and eating the same food I am supplementing Nutrisystem entrees I'll cut my grocery bill at least in half.
I love the food and have had very good customer service if I find something I don't like and wish to exchange it. Alos, the weight is coming off and support from other members is excellent. So far I am on the diet for six days. I lost 4 pounds. The first two days I didnt think I was going to like it,but after the next few days I had a totally different opinion. I love to eat but I feel so good on this diet I am going to stick with it.
All the dishes that have a tomato sauce base are overpowering in flavor its to much for the taste buds. I started the program 3 weeks ago and have lost 9 lbs. Most of the food is surprizingly good. I am not a fussy eater.
I've watched it and was interested in the vegetarian but decided it's more important to me to learn portion control with the right foods and exercise more. When a person finishes nutrisystem go back to old way of eating? I'm just not that disciplined. I did Nutrisystem several years ago. I did lose weight but I had terrible gas pains and discomfort and I decided not to continue.
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